If you’re desperate to burn some unwanted weight, you are in the right place. Today we will be sharing some of the best gym equipment for weight loss and toning.
Maybe you’ve been trying to eliminate those love handles but haven’t had success. Don’t give up trying because there’s good news.
A good cardio machine can help you shed those extra pounds.
Meanwhile, before diving in to the list of best exercise machine for toning whole body, lets introduce you to some important terms.
What Is Weight Loss and Toning?
Weight loss is the reduction of body weight through dieting, exercise, or a health condition. But in this case, we are referencing exercise and dieting.
Toning on the other hand means giving greater strength to your muscles and having a great shape through physical activities like body-targeted exercises.
Dieting does help in weight loss, but the effects could be limited when you neglect workouts. For example, a weight loss diet may not be able to target your midsection effectively until you add gym machines to lose belly fat.
Apart from maintaining a healthy diet, a toning workout can help a person achieve beautiful weight loss results.
Is It Possible to Lose Weight and Tone Your Body Without Gym Equipment?
It is possible to expel fat without gym equipment if you opt for a good diet that is low in carbs and fats and integrate some cardio workouts like; jugging, running, skipping and others.
However, when you add good exercise equipment to a healthy diet, you achieve faster weight loss results.
Good cardio exercise equipment is particularly useful for body toning.
Did you know that with the treadmill, a person weighing 140lbs while running at a speed of 5 miles per hour can expel up to 540 calories in only one hour?
Also, Ellipticals can burn up to 340-450 calories when set at moderate intensity.
Now imagine the amazing results you’d get if you combined your healthy diet with the best gym equipment for weight loss and toning.
Best Gym Equipment for Weight Loss and Toning In 2022
Whether you need weight loss machines for ladies, gym machines to lose belly fat, best workout machine for home or best home exercise equipment for weight loss 2022, the list below will satisfy your needs.
1. Exercise Bikes
A stationary exercise bike is also a safer alternative to regular bikes because you don’t have to storm the roads in the name of cycling.
If your goal is weight loss, an exercise bike is a way to go. Exercise bikes are particularly known to build caloric deficits by helping users to burn calories, leading to weight loss.
More so, the intensity with which you will ride on a stationary exercise bike will determine how many calories you will burn.
Other factors that come into play include; your height, your weight, and how long you will be riding the bike.
So, the more intensity you apply to your workout on the exercise bike, the more calories you expel. More importantly, the exercise bike is a weight loss machine for ladies and gentlemen alike.
2. Rowing Machine
If you didn’t know what machines to use at the gym to lose weight fast, the rowing machine is one of them.
The rowing machine is low impact and offers different intensity levels. The damper of the rowing machine determines the amount of air that will pass through the cage when a user rows it.
This equipment is one of the best exercise machines for toning the whole body.
Not many exercise machines can give users a full range of body motion. But with the rowing machine, a user gets a full-body workout.
You get an adjustable damper, a flywheel, a handle, footrests, and a sliding seat on the rowing machine.
The rowing machine is similar to how bicycle gears work. You basically switch gears to suit your preference.
Simply put, the higher damper being 10, means that more air will pass through the fan cage, which means a user will get a slower recovery stroke, making it difficult to move the wheel on the next row.
The number 3 is ideal for longer workouts and the number 5 is better suited for shorter workout sessions.
Don’t be scared to play around with the settings and find what works best for you.
Enjoy a personalized workout for better weight loss results with the rowing machine.
3. Treadmill Machine
If you never knew what machines to use at the gym to lose weight fast, the treadmill is one of them.
Ideal for weight loss and muscle building, the treadmill is the go-to equipment to get your heart rate pumping in the convenience of your home or gym.
This model cardio machine is named classic for a reason. Many users of the treadmill maintain that the exercise equipment is perfect for toning the calves, hamstrings, and quadriceps.
Every typical treadmill is used to walk, jog, and run in a forward and continuous motion. But this is not why the treadmill is named ‘Surpassing’.
Treadmills let users spice up their workout sessions with side steps and coordinated forward and backward movements. The safety factor is also not misplaced as there are handles in every treadmill for support.
Target your glutes and abdominal muscles with a superior treadmill machine.
4. Elliptical Machine
Have you ever heard of exercise equipment that can let you walk, run and simulate climbing the stairs? The elliptical machine is that equipment!
The elliptical machine is a low-impact exercise machine and an excellent alternative to several other workout options.
With this equipment, bad climates will not stop you. Ellipticals are known to burn calories fast because they are cross-trainer machines. They also support full-body exercises and are not limited to only young people.
However, ellipticals are expensive and require a lot of space, so we can’t classify them as the best cheap weight loss equipment.
Before mounting any exercise machine, ensure you don’t have any knee discomforts. Also, make sure you are comfortable while working out.
Good exercise machines should be able to build stamina and improve balance.
If you’ve been looking for the best workout machine for home use, flip through this guide to see the best gym equipment for weight loss and toning.
Most people love convenience during their exercise sessions. If you are one of these persons, you would love indoor gym equipment that will support exercising from the comfort of your home.